The Rundown
The
rundown.
We Off The Couch is a 501(c)(3) nonprofit that builds physical and mental wellbeing three ways. We connect people in marginalized communities through bonds that build trust and belonging. We contribute safe, inclusive spaces and strengthen the neighborhoods we serve. And we help every runner conquer fears, break access barriers and build the confidence to thrive.
The goal
100,000
Personal connections
by 2030.
To us, a connection is a real human moment. Our motto stands firm: all faces, paces and races are welcome. Here’s what one year of weekly runs, race days and community programming looked like.
8,870Personal connections in 2023
38,450Miles together in 2023
3,200Hours together in 2023
Our reach
Every week,
on and off the road.
Weekly runs
65SheOffTheCouch
50Wednesday Nite Extras
105Saturday Runs
Digital community
3,725Strava members
14.3KInstagram followers
741Members on Heylo